![4 Week Dumbbell Workout Plan](http://9rosefit.com/cdn/shop/products/4WeekDumbbellWorkoutPlan_{width}x.png?v=1672608772)
4 week dumbbell and bodyweight workout plan created for all fitness levels. Combines strength training, cardio, and flexibility work to give you a well-rounded fitness routine that will help you build strength, improve your endurance, and increase your overall health and wellbeing. Demo videos included.